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Pure and Simple Mama
Pure and Simple recipes for spelt flour, gluten and dairy free, healthy living, and naturally made bath & body products.
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    Protein Shakes & Bars

  • Cherry Vanilla Protein Bars

    Protein bars are so expensive and most just ...

  • Chocolate Power Smoothie

    Are you looking for a super healthy, protein ...

  • Favorite Chocolate Protein Shake Recipe (Free of Gluten, Dairy & Soy protein)

    I LOVE chocolate shakes! A few years ago, ...

  • Protein Mocha Latte (Dairy Free)

    I have tried for the last few weeks to come ...

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